MultiGen Wellness Institute | MultiGen Wellness Institute

How to Develop Unshakeable Confidence That Isn’t Based on Outcomes

Most people’s confidence is outcome-dependent — it rises when things go well and falls when they don’t. This kind of […]

“Does God still speak today?” The question is asked earnestly by new believers and long-time Christians alike. The answer, from

Two thousand years ago, a small group of Greek and Roman philosophers developed a set of ideas about how to

The quality of your life is largely the accumulated result of your decisions. Small decisions, large decisions, decisions made carefully

The conventional approach to anxiety is to treat it as an enemy — something to be reduced, managed, avoided, or

Of all the spiritual disciplines available to married couples, shared prayer is arguably the most transformative — and the most

One of the most powerful wealth-building strategies in real estate investing is also one of the most misunderstood by beginning

Effectiveness is not a mystery — it’s a pattern. The people who produce the most consistent, meaningful results in business,

The most constant voice in your life is the one inside your head. And for most people, that voice is

Gratitude is having a moment. Positive psychology has documented its benefits, wellness culture has embraced it, and gratitude journals have